cod fish and bean soup (Fanesca)

cod fish and bean soup (Fanesca)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 584.5
  • Total Fat: 30.8 g
  • Cholesterol: 186.9 mg
  • Sodium: 843.0 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 34.0 g

View full nutritional breakdown of cod fish and bean soup (Fanesca) calories by ingredient


Introduction

Ecuadorean Lenten Chowder Ecuadorean Lenten Chowder
Number of Servings: 8

Ingredients


    Cod (fish), 16 oz (remove)
    Garlic, 1 clove (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Yellow Corn, 1 cup (remove)
    Zucchini, 2 cup, sliced (remove)
    *Green Giant Cut Green Beans, can, 1 cup (remove)
    Light Cream (coffee cream or table cream), 1 cup (remove)
    Hard Boiled Egg, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Cumin seed, 1 tsp (remove)
    Winter Squash, 2 cup, cubes (remove)
    Milk, 1%, 4 cup (remove)
    Butter, salted, 2 tbsp (remove)
    Oregano, ground, 1 tsp (remove)
    Cabbage, fresh, 2 cup, chopped (remove)
    Beans, fava, 1 cup (remove)
    Butter, salted, 115 grams (remove)
    Mozzarella Cheese, part skim milk, 8 oz (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 dash (remove)
    Parmesan Cheese, grated, 1 oz (remove)
    White Rice, long grain, 1 cup (remove)

Directions

Soak the cod in water to cover for 12 hours changing the water frequently. Drain the fish and place into a saucepan with fresh water to cover. Bring to a boil, lower the heat and simmer until the fish is tender. Drain and put the stock aside. Skin and de-bone the fish and cut into small pieces.
Chop all vegetables into small pieces
Heat butter in a large saucepan and sauté onions and garlic add seasonings and sauté for additional minute.
Add 1 cup water to onions and garlic and bring to boil, add cooked rice and vegetables, fish, fish stock, milk and cream. Let simmer for 5 minutes stirring occasionally.
Add the chopped Cheese to taste. Let simmer until the soup is thick.
Garnish with hardboiled egg and parmesan

Number of Servings: 8

Recipe submitted by SparkPeople user VENUS2756.