Carrot soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.6
- Total Fat: 1.4 g
- Cholesterol: 5.0 mg
- Sodium: 252.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.0 g
- Protein: 3.9 g
View full nutritional breakdown of Carrot soup calories by ingredient
Introduction
Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the end Pretty and healthy. Add dill, or coriander, or chives, etc to change taste a bit at the endNumber of Servings: 6
Ingredients
-
2 pounds carrots, chopped
1 medium onion, chopped
1.54 tsp low sodium boullion powder
.5 cup non fat plain yogurt
salt and pepper to taste
3 wedges laughing cow light
about a quart of water
Directions
6 servings
Chop all veggies, add everything to a big pot except the yogurt and laughing cow. Cook for about 45 minutes.
Toss in the yogurt and laughing cow and blend with an immersion blender. Salt and pepper if necessary.
Add dill, or parsley, or coriander to change a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Chop all veggies, add everything to a big pot except the yogurt and laughing cow. Cook for about 45 minutes.
Toss in the yogurt and laughing cow and blend with an immersion blender. Salt and pepper if necessary.
Add dill, or parsley, or coriander to change a bit.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.