Asian Wild Rice Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Asian Wild Rice Salad calories by ingredient



Number of Servings: 6

Ingredients

    2 C Wild Rice: cook in 6 C salted water until tender, drain

    3 med. carrots, julienned
    1 med. red bell pepper, julienned
    2 C asparagus, cut in 2"pieces
    5 green onions, cut white & green
    1 bunch Kale, stems removed, torn
    2 Tbsp. soy sauce
    2 Tbsp. sesame oil
    1.5 Tbsp. rice vinegar
    1 Tbsp. honey
    hot sauce to taste
    3 Tbsp. toasted sesame seeds

Directions

Blanch carrots, asparagus, and kale until tender crisp. Add to bowl with rice, peppers, and scallions. Mix dressing ingredients and toss with salad.
Top with sesame seeds...Enjoy!

Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user 12608SHELLEY.