Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 376.1 mg
Potassium 490.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 5.1 g
Sugars 5.2 g
Protein 5.9 g
Vitamin A 219.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 108.8 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 10.5 %
Copper 22.4 %
Folate 24.4 %
Iron 11.9 %
Magnesium 15.2 %
Manganese 35.1 %
Niacin 11.0 %
Pantothenic Acid 3.3 %
Phosphorus 14.1 %
Riboflavin 10.9 %
Selenium 3.5 %
Thiamin 13.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Wild Rice Salad

View the full Asian Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Wild Rice Salad

55 calories of Wild Rice, (0.33 cup)

40 calories of Sesame Oil, (0.33 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Kale, (0.33 cup, chopped)

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of hot sauce, (0.17 tsp)


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