Chickpea Coconut Curry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Chickpea Coconut Curry calories by ingredient
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Introduction

A rich, and healthy curry that will tickle your taste buds. Very inexpensive to make. Completely vegan, so it pleases everyone! A little high in fat, so watch it for the rest of the day if you want to eat this. Very tasty!

NOTE: To reduce fat content, use lite coconut milk , or lower coconut milk amount, and don't drain the tomatoes, or add veggie broth and a little cornstarch.
A rich, and healthy curry that will tickle your taste buds. Very inexpensive to make. Completely vegan, so it pleases everyone! A little high in fat, so watch it for the rest of the day if you want to eat this. Very tasty!

NOTE: To reduce fat content, use lite coconut milk , or lower coconut milk amount, and don't drain the tomatoes, or add veggie broth and a little cornstarch.

Number of Servings: 5

Ingredients

    1 tsp canola oil
    1 medium onion, diced
    3 cloves garlic, minced
    1 jalapeno pepper, diced (seeds and ribs removed at your discretion)
    Dash salt
    1/4 tsp black pepper
    1 tsp curry powder
    1/4 tsp cinnamon
    1 14.5 oz can diced tomatoes (drained)
    2 cups or 1 15 oz can of chickpeas (drained
    1/2 cup coconut milk
    1/2 cup frozen peas

Directions

In a 12 inch pan with high sides, saute the onions, garlic, and jalapeno in the canola oil for approximately 5 min. Season your veggies with the salt, pepper, cinnamon, and curry powder, and cook for another 2-3 min. Add tomatoes, chickpeas, saute for another 2-3 min. Add the coconut milk and the peas, and cook for another 10 min, to allow the flavors to marry and thicken. Serve over rice, enjoy! Makes approximately 5 servings when eaten with rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CVEEKS.

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