Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 7.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 509.7 mg
Potassium 307.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.1 g
Sugars 3.4 g
Protein 7.4 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.5 %
Copper 13.8 %
Folate 21.2 %
Iron 16.4 %
Magnesium 12.2 %
Manganese 48.2 %
Niacin 3.2 %
Pantothenic Acid 4.0 %
Phosphorus 13.8 %
Riboflavin 3.4 %
Selenium 5.1 %
Thiamin 6.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Coconut Curry

View the full Chickpea Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Coconut Curry

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Coconut Milk (Silk), (0.10 cup)

8 calories of Canola Oil, (0.20 1tsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Curry powder, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.20 dash)


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