Chicken and Broccoli Casserole


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 3.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 701.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient



Number of Servings: 9

Ingredients

    1 (10oz.) package of frozen broccoli cuts
    12 oz. shredded, cooked chicken breasts
    .5 c. breadcrumbs (plain or seasoned)
    .5 c. 2% kraft shredded cheese
    1 can of Cream of Chicken Soup (98% fat free)

Directions

Put Broccoli in the bottom of a microwave safe bowl and defrost. Shred Chicken and put over broccoli. Top with Cream of Chicken Soup, then add cheese and breadcrumbs. Cook @ 350* F for 35 min or until cheese/breadcrumbs are browned. Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user VASANKEYS.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    Good chance a lot of the sodium comes from using pre-cooked/packaged chicken. It's easier but it will add sodium. I may try this but cook my own chicken (can cook it at 425 for 15-20 minutes! - 4/14/09


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    Good
    This was fine. - 4/16/09


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    Incredible!
    I substituted peas and onions for the broccoli, I am allergic to broccoli. - 4/15/09


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    0 of 1 people found this review helpful
    I'd like to try this, but what is a serving size? - 4/14/09


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    0 of 1 people found this review helpful
    I haven't made this but I would look for Healthy Choice Cream of Chicken Soup which should be lower in sodium. - 4/14/09