BEEF TURNIP CURRY
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 506.3
- Total Fat: 45.7 g
- Cholesterol: 46.1 mg
- Sodium: 172.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 15.2 g
View full nutritional breakdown of BEEF TURNIP CURRY calories by ingredient
Number of Servings: 4
Ingredients
-
BEEF 250 gm
TOMATO 1 medium whole
TOMATO CANNED 0.5 cup
SEASONING 2tbsp
SUNFLOWER OIL 0.75 cup
TURNIPS 2 cup, cubed
ONION raw 0.5 cup chopped
Directions
Heat the oil then fry chopped onion till soft n light brown.
Add seasoning n canned tomatoes stir till tomato gets soft.
Now add beef and stir it n add whole tomato with it add 3 cup water . leave till beef till tender.
Then add turnip n cook for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANOVAIS.
Add seasoning n canned tomatoes stir till tomato gets soft.
Now add beef and stir it n add whole tomato with it add 3 cup water . leave till beef till tender.
Then add turnip n cook for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANOVAIS.