Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 506.3
Total Fat 45.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 27.2 g
Monounsaturated Fat 10.0 g
Cholesterol 46.1 mg
Sodium 172.8 mg
Potassium 544.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 15.2 g
Vitamin A 8.6 %
Vitamin B-12 45.5 %
Vitamin B-6 22.6 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 104.3 %
Calcium 5.9 %
Copper 9.9 %
Folate 7.1 %
Iron 15.8 %
Magnesium 8.6 %
Manganese 16.9 %
Niacin 12.2 %
Pantothenic Acid 5.2 %
Phosphorus 17.3 %
Riboflavin 10.9 %
Selenium 18.2 %
Thiamin 10.2 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF TURNIP CURRY

View the full BEEF TURNIP CURRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF TURNIP CURRY

366 calories of Sunflower Oil, (0.19 cup)

99 calories of Beef chuck, (2.50 oz)

18 calories of Turnips, (0.50 cup, cubes)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Poultry seasoning, (0.50 tbsp)


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