Pot Pie Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 3.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 860.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Pot Pie Stew calories by ingredient


Introduction

The flavor of traditional Pot Pie without the fat! It's also a great way to use up holiday left-overs.

Very filling and makes a complete meal when paired with a salad and a chunk of whole wheat bread. The flavor of traditional Pot Pie without the fat! It's also a great way to use up holiday left-overs.

Very filling and makes a complete meal when paired with a salad and a chunk of whole wheat bread.
Number of Servings: 8

Ingredients

    1 Pound Cooked Skinless White Meat Turkey (cubed or shreded)
    1 Pound Red or Yukon Gold Potatoes, cubed
    3 Cups Frozen Mixed Vegetables (approx 2, 10 oz bags)
    6 Cups Homemade Turkey Stock (you can also use chicken stock)
    2 Cups Cold Water
    3 Tbsp Corn Starch
    1 Tbsp Parsley
    1 tsp Black Pepper
    Salt to taste

Directions

Makes 8, 1.5 cup servings

Bring Stock to a boil. Add potatoes. Continue to boil approx 10 minutes or until potatoes begin to soften.

Reduce heat to medium and add frozen vegetables. Cook for an additional 10 minutes, stirring occasionally.

Add the turkey meat and heat for 10 minutes, stirring occasionally.

Dissolve the cornstarch in the cold water. Stir the cornstarch mixture into the simmering pot, mixing well. Continue to stir as the stew thickens, 3-5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JAMAICABRIDE.