Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 29.8 mg
Sodium 860.1 mg
Potassium 626.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 16.4 g
Vitamin A 8.4 %
Vitamin B-12 19.1 %
Vitamin B-6 20.6 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 10.6 %
Folate 5.4 %
Iron 11.3 %
Magnesium 8.1 %
Manganese 6.0 %
Niacin 17.9 %
Pantothenic Acid 4.9 %
Phosphorus 21.5 %
Riboflavin 20.9 %
Selenium 31.1 %
Thiamin 12.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Pie Stew

View the full Pot Pie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Pie Stew

65 calories of Chicken stock, home-prepared, (0.75 cup)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

39 calories of Red Potato, (56.25 grams)

25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)

15 calories of Corn Starch, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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