Sunanacraisan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
View full nutritional breakdown of Sunanacraisan calories by ingredient
Introduction
For those of you who like a salty edge with the naturally sweet and a little crunch try my favorite fun time snack. With a spoon of lite cool whip and a few chocolate spinkles you can turn this into a lite and easy dessert! Yummy! For those of you who like a salty edge with the naturally sweet and a little crunch try my favorite fun time snack. With a spoon of lite cool whip and a few chocolate spinkles you can turn this into a lite and easy dessert! Yummy!Number of Servings: 2
Ingredients
-
1-Large banana
2-tsps of honey mixed with 1 tsp very hot water
2-Tbsp of plain or flavor craisans (I love cherry)
2-Tbsp of roasted sunflower kernels (salted)
Directions
Stir honey and boiling water till mixed
Slice large banana in half lengthwise and place flat side up
Brush or drizzle honey mixture all over flat side of banana
Sprinkle sunflower seeds all over each half
Next place craisans ontop
Now cut each half into 4
Makes 2 servings of 4-2 inch pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LJEFFO.
Slice large banana in half lengthwise and place flat side up
Brush or drizzle honey mixture all over flat side of banana
Sprinkle sunflower seeds all over each half
Next place craisans ontop
Now cut each half into 4
Makes 2 servings of 4-2 inch pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LJEFFO.