Role's Blueberry Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Role's Blueberry Power Smoothie calories by ingredient


Introduction

Hi Protein, nondairy, omega 3 and high fiber energy drink for those on the go. Excellent before an extended rigorous exercise, i.e., 5 to 10 mile run or hard weight training session.

 Hi Protein, nondairy, omega 3 and high fiber energy drink for those on the go. Excellent before an extended rigorous exercise, i.e., 5 to 10 mile run or hard weight training session.
Number of Servings: 2

Ingredients

    1 cup plain soymilk
    1 cup soy yogurt blueberry
    1 cup blueberries
    1/2 cup pineapple juice
    1 oz. almonds
    2 tbsp wheat germ
    2 tbsp oats
    1/2 tbsp flaxseed oil
    1 tsp honey
    4 cubes ice (optional)

Directions

Blend all ingredients in blender at high speed until smoothe. Yields 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ROLANDO001.