Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 723.1 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 18.7 g |
| Protein | 15.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 23.1 % |
| Calcium | 25.7 % |
| Copper | 27.5 % |
| Folate | 35.9 % |
| Iron | 21.8 % |
| Magnesium | 39.7 % |
| Manganese | 239.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 35.9 % |
| Riboflavin | 34.1 % |
| Selenium | 5.7 % |
| Thiamin | 37.6 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Role's Blueberry Power Smoothie
View the full Role's Blueberry Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Role's Blueberry Power Smoothie
82 calories of Almonds, (0.50 oz (24 whole kernels))
55 calories of Kretschmer Wheat Germ, (15 grams)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Pineapple Juice, (2 fl oz)
30 calories of Flaxseed oil, (0.25 tbsp)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
15 calories of Honey, (5 grams)
13 calories of Silk Soy Yogurt Blueberry (6 oz), (0.50 serving)
Calories per serving of Role's Blueberry Power Smoothie
82 calories of Almonds, (0.50 oz (24 whole kernels))
55 calories of Kretschmer Wheat Germ, (15 grams)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Pineapple Juice, (2 fl oz)
30 calories of Flaxseed oil, (0.25 tbsp)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
15 calories of Honey, (5 grams)
13 calories of Silk Soy Yogurt Blueberry (6 oz), (0.50 serving)
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