Taro & Sweet Potato with crazy curry sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.7
- Total Fat: 3.9 g
- Cholesterol: 1.8 mg
- Sodium: 1,272.7 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 8.3 g
- Protein: 8.8 g
View full nutritional breakdown of Taro & Sweet Potato with crazy curry sauce calories by ingredient
Introduction
just something i whipped together on the fly. tasty! just something i whipped together on the fly. tasty!Number of Servings: 2
Ingredients
-
* Sweet potato 1 cup chunks
* Taro, 1 cup, chunks
* Garlic, 1 clove
* Soy Sauce, 2 tbsp
* Sesame Oil, 1 1tsp
* Worcestershire Sauce, 2 tsp
* Dijon Mustard, 2 tsp
* Honey Mustard, 1 tsp
* Curry powder, 1 tbsp
* Pepper, red or cayenne, 0.5 tsp
* Onions, raw, 0.25 cup, chopped
* Yogurt, plain, low fat, 0.25 cup (8 fl oz)
* Chickpeas (garbanzo beans), 0.25 cup
Directions
1. boil taro & sweet potato until done but not too soft. remove roots and reduce liquid for sauce, reserve.
Sauce:
2. Heat sesame with garlic, until fragrant.
3. add: soy sauce, worcestershire, mustard, curry, cayenne. simmer.
4. Add roots and continue cooking until done.
Mix with onions & garbanzo beans (can be added during cooking or not) and top with yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user JACKIEONINJA.
Sauce:
2. Heat sesame with garlic, until fragrant.
3. add: soy sauce, worcestershire, mustard, curry, cayenne. simmer.
4. Add roots and continue cooking until done.
Mix with onions & garbanzo beans (can be added during cooking or not) and top with yogurt.
Number of Servings: 2
Recipe submitted by SparkPeople user JACKIEONINJA.