Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,272.7 mg |
| Potassium | 1,000.8 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 11.9 g |
| Protein | 8.8 g |
| Vitamin A | 127.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 14.2 % |
| Copper | 27.4 % |
| Folate | 12.5 % |
| Iron | 15.7 % |
| Magnesium | 13.9 % |
| Manganese | 54.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.1 % |
| Selenium | 5.8 % |
| Thiamin | 15.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro & Sweet Potato with crazy curry sauce
View the full Taro & Sweet Potato with crazy curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro & Sweet Potato with crazy curry sauce
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
58 calories of Taro, (0.50 cup, sliced)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Honey Mustard, (0.50 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Taro & Sweet Potato with crazy curry sauce
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
58 calories of Taro, (0.50 cup, sliced)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Honey Mustard, (0.50 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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