Egyptian Chicken Kabobs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 146.6
- Total Fat: 1.7 g
- Cholesterol: 66.0 mg
- Sodium: 88.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.5 g
View full nutritional breakdown of Egyptian Chicken Kabobs calories by ingredient
Number of Servings: 3
Ingredients
-
2 boneless skinless chicken breasts
3 tablespoons yogurt
1/4 teaspoon salt
1/4 teaspoon turmeric
1/8 teaspoon dry mustard
1/2 teaspoon curry powder
1/8 teaspoon ground cardamom
1 teaspoon lemon juice
1 teaspoon white vinegar
1/2 small onion, cut in half and broken up into layers
4 small tomatoes, halved
8 bamboo skewers
1 lemon, cut in wedges
parsley
Directions
1Cut chicken breasts into 1 inch cubes, 16 in total.
2Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
3Soak skewers in water.
4Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
5Grill or broil about 8-10 minutes, turning half way through cooking time.
6Garnish with parsley and serve with lemon wedges for squeezing on top.
Serve with couscous or with pita and tziki sauce
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.
2Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
3Soak skewers in water.
4Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
5Grill or broil about 8-10 minutes, turning half way through cooking time.
6Garnish with parsley and serve with lemon wedges for squeezing on top.
Serve with couscous or with pita and tziki sauce
Number of Servings: 3
Recipe submitted by SparkPeople user MSWIZARD.