Egyptian Chicken Kabobs

Egyptian Chicken Kabobs
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 1.7 g
  • Cholesterol: 66.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Egyptian Chicken Kabobs calories by ingredient
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Number of Servings: 3

Ingredients

    2 boneless skinless chicken breasts
    3 tablespoons yogurt
    1/4 teaspoon salt
    1/4 teaspoon turmeric
    1/8 teaspoon dry mustard
    1/2 teaspoon curry powder
    1/8 teaspoon ground cardamom
    1 teaspoon lemon juice
    1 teaspoon white vinegar
    1/2 small onion, cut in half and broken up into layers
    4 small tomatoes, halved
    8 bamboo skewers
    1 lemon, cut in wedges
    parsley

Directions

1Cut chicken breasts into 1 inch cubes, 16 in total.
2Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
3Soak skewers in water.
4Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
5Grill or broil about 8-10 minutes, turning half way through cooking time.
6Garnish with parsley and serve with lemon wedges for squeezing on top.

Serve with couscous or with pita and tziki sauce

Number of Servings: 3

Recipe submitted by SparkPeople user MSWIZARD.

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