Austrian Goulash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.4
- Total Fat: 10.2 g
- Cholesterol: 31.3 mg
- Sodium: 238.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.9 g
- Protein: 14.7 g
View full nutritional breakdown of Austrian Goulash calories by ingredient
Introduction
The goulash can be made in advance and tastes even better the second day.Serve with a green salad of lettuce, French Bean or cucumber. The goulash can be made in advance and tastes even better the second day.
Serve with a green salad of lettuce, French Bean or cucumber.
Number of Servings: 8
Ingredients
-
500 grams goulash beef meat
500 grams onions
2 Tbsp oil
2 Tbsp sweet paprika spice
garlic, salt, pepper, caraway seeds
1 tin tomato paste
1 tsp sugar
1 Tbsp vinegar
1 cup water
Directions
Fry chopped onions in oil till clear
Add spices fold in meat and brown slightly
Mix tin of tomato paste with sugar ,vinegar and water and cook slowly for 60 minutes.
Add a little water if nescessary to keep the goulash sauce going.
Serve with potatoes, mashed or whole, rice, band noodles, gnocci or dumplings.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.
Add spices fold in meat and brown slightly
Mix tin of tomato paste with sugar ,vinegar and water and cook slowly for 60 minutes.
Add a little water if nescessary to keep the goulash sauce going.
Serve with potatoes, mashed or whole, rice, band noodles, gnocci or dumplings.
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETSDESIGN.