Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 31.3 mg
Sodium 238.2 mg
Potassium 593.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.9 g
Sugars 3.3 g
Protein 14.7 g
Vitamin A 24.7 %
Vitamin B-12 31.8 %
Vitamin B-6 23.6 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.2 %
Copper 9.1 %
Folate 5.2 %
Iron 14.5 %
Magnesium 8.3 %
Manganese 10.5 %
Niacin 19.9 %
Pantothenic Acid 3.4 %
Phosphorus 17.1 %
Riboflavin 10.1 %
Selenium 18.8 %
Thiamin 8.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Austrian Goulash

View the full Austrian Goulash Recipe & Instructions
Submitted by: HARRIETSDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Austrian Goulash

96 calories of Flank Steak, (62.50 grams)

45 calories of Olive Oil, (0.38 tbsp)

24 calories of Onions, raw, (62.50 grams)

18 calories of Tomato Paste, (0.13 can (6 oz))

5 calories of Paprika, (0.25 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Caraway Seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Long John Silvers Malt Vinegar, (0.13 serving)


No nutrition or calorie comments found.