Chickpea and Tomatoe Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 625.0
- Total Fat: 32.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,178.8 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 13.3 g
- Protein: 14.5 g
View full nutritional breakdown of Chickpea and Tomatoe Salad calories by ingredient
Introduction
This is a great warm bean salad! This is a great warm bean salad!Number of Servings: 1
Ingredients
-
1 can of chick peas
1 can of whole tomatoes
.5 onions
Directions
To start chop up half an onion and the whole canned tomates.
Put 2 TBSP of olive oil in a medium sause pan and turn on a medium heat. Add the onion and tomatoes and saute until onions are lightly browned.
While the tomatoes and onions are cooking put the chickpeas in a bowl and microwave for a minute and thirty secs.
Add the chickpeas to the saucepan and let them simmer. The longer the chickpeas are in cooking with the tomatoes and onions the move flavor they will absorb.
Just test the chickpeas every few mnutes because you don't want them to over cook and get mushy.
Number of Servings: 1
Recipe submitted by SparkPeople user LOHMANNJL24.
Put 2 TBSP of olive oil in a medium sause pan and turn on a medium heat. Add the onion and tomatoes and saute until onions are lightly browned.
While the tomatoes and onions are cooking put the chickpeas in a bowl and microwave for a minute and thirty secs.
Add the chickpeas to the saucepan and let them simmer. The longer the chickpeas are in cooking with the tomatoes and onions the move flavor they will absorb.
Just test the chickpeas every few mnutes because you don't want them to over cook and get mushy.
Number of Servings: 1
Recipe submitted by SparkPeople user LOHMANNJL24.