banana smothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 0.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 117.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.8 g

View full nutritional breakdown of banana smothie calories by ingredient



Number of Servings: 3

Ingredients


    * Banana, fresh, 2 small (6" to 6-7/8" long)
    * Milk, nonfat, 2 cup
    * Lowfat Vanilla Ice Cream, 1 cup (4 fl oz)

Directions

add all to smoothie maker blend serve makes 3 shakes

Number of Servings: 3

Recipe submitted by SparkPeople user HHHFAN95.

Member Ratings For This Recipe


  •  no profile photo


    how much is in a serving - 8/31/09


  • no profile photo

    Very Good
    I have to leave the icecream out but fuit and low fat milk. yummy, - 5/3/09