Roasted asparagus - Italian Style
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 94.0
- Total Fat: 7.5 g
- Cholesterol: 2.0 mg
- Sodium: 54.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 1.5 g
View full nutritional breakdown of Roasted asparagus - Italian Style calories by ingredient
Number of Servings: 4
Ingredients
-
16 medium asparagus spears
2 tablespoons olive oil
1 tablespoon garlic powder
sea salt to taste
fresh ground pepper to taste
2 tablespoon grated parmesan cheese
6 tablespoons balsamic vinegar - reduced
Directions
Break off woody ends of asparagus spears and place them in a large zip lock bag with the 2 tablespoons olive oil, the garlic powder and the salt and pepper. Close top of bag and move asparagus around until all is coated. Put in refrigerator until ready to use.
When ready to cook, preheat oven to 400 degrees. Dump contents of zip lock bag onto cookie sheet and spread spears into single layer. Sprinkle with parmesan cheese. Roast for 20-30 minutes (until softened and parmesan cheese is crispy). While roasting put balsamic vinegar into small frying pan over high heat and reduce by half to syrup consistency.
Remove asparagus from oven. Put on nice plate and drizzle with the reduced balsamic vinegar. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOTALABS.
When ready to cook, preheat oven to 400 degrees. Dump contents of zip lock bag onto cookie sheet and spread spears into single layer. Sprinkle with parmesan cheese. Roast for 20-30 minutes (until softened and parmesan cheese is crispy). While roasting put balsamic vinegar into small frying pan over high heat and reduce by half to syrup consistency.
Remove asparagus from oven. Put on nice plate and drizzle with the reduced balsamic vinegar. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ALOTALABS.