Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 54.7 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.5 g |
| Protein | 1.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.7 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 0.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted asparagus - Italian Style
View the full Roasted asparagus - Italian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted asparagus - Italian Style
60 calories of Olive Oil, (0.50 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))
Calories per serving of Roasted asparagus - Italian Style
60 calories of Olive Oil, (0.50 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))
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