Pumpkin & Sweet Potato Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 6.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 189.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Pumpkin & Sweet Potato Soup calories by ingredient

Number of Servings: 8


    1-29oz can pure pumpkin puree (not pie filling)
    1 large sweet potato, cubed
    1 med onion, diced
    3 1/2 cups vegetable stock
    1 cup fat free half half
    8 Tbsp light butter
    1/4 tsp nutmeg
    pepper to taste


Place all ingredients, except half & half and butter, in saucepan. Simmer until potatoes & onions are tender, about 15-20 min. Remove from heat. Using food processor or immersion blender, blend with butter until smooth. Stir in half & half, nutmeg, & pepper. Serve with a dollop of fat free sour cream, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user BONDGIRL2010.