Peanut Butter & Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.8
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 575.8 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.3 g
- Protein: 13.5 g
View full nutritional breakdown of Peanut Butter & Banana Smoothie calories by ingredient
Introduction
On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!
Number of Servings: 1
Ingredients
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10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 4/5 ice cubes for a thicker consistency.
Makes 1 serving which can be split into 2 generous portions when low on calories!
Number of Servings: 1
Recipe submitted by SparkPeople user FEED_ME_SHOES.
Makes 1 serving which can be split into 2 generous portions when low on calories!
Number of Servings: 1
Recipe submitted by SparkPeople user FEED_ME_SHOES.
Member Ratings For This Recipe
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HOLLYM48
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SEANASHMOM
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CHERRYZMB60
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RISSA55
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LOWATTITUDE