Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 13.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 575.8 mg
Potassium 507.0 mg
Total Carbohydrate 39.3 g
Dietary Fiber 3.3 g
Sugars 12.5 g
Protein 13.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 1.2 %
Copper 12.5 %
Folate 7.8 %
Iron 2.8 %
Magnesium 13.7 %
Manganese 12.5 %
Niacin 13.8 %
Pantothenic Acid 5.0 %
Phosphorus 7.9 %
Riboflavin 0.0 %
Selenium 3.2 %
Thiamin 0.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Banana Smoothie

View the full Peanut Butter & Banana Smoothie Recipe & Instructions
Submitted by: FEED_ME_SHOES
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Banana Smoothie

115 calories of Semi-Skimmed Milk (ml) (UK), (250 g)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))


Nutrition & Calorie Comments  

i'm drinking mine now only change is I added 2 tbs vanilla protein powder and i will make it again Submitted by:
CHERRYZMB60

(4/21/15)
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this recipe was simply, AMAZING. It makes a great snack, and a great on the go shake, add a little protein powder to make an incredible protein shake! thanks soooo much for the recipe Submitted by:
JOSHME53

(7/12/09)
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