Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.8 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.5 g |
| Protein | 13.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.2 % |
| Copper | 12.5 % |
| Folate | 7.8 % |
| Iron | 2.8 % |
| Magnesium | 13.7 % |
| Manganese | 12.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 0.0 % |
| Selenium | 3.2 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Banana Smoothie
View the full Peanut Butter & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Banana Smoothie
115 calories of Semi-Skimmed Milk (ml) (UK), (250 g)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
Calories per serving of Peanut Butter & Banana Smoothie
115 calories of Semi-Skimmed Milk (ml) (UK), (250 g)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
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