Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 299.9 mg |
| Sodium | 409.1 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.6 g |
| Protein | 17.8 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 39.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 10.5 % |
| Calcium | 26.1 % |
| Copper | 6.8 % |
| Folate | 31.7 % |
| Iron | 16.9 % |
| Magnesium | 13.6 % |
| Manganese | 27.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 30.7 % |
| Selenium | 45.0 % |
| Thiamin | 7.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta and Spinach Frittata
View the full Ricotta and Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta and Spinach Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
27 calories of Leeks, (0.50 leek)
20 calories of green onion (spring onion), (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
7 calories of Spinach, fresh, (1 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Ricotta and Spinach Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
27 calories of Leeks, (0.50 leek)
20 calories of green onion (spring onion), (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
7 calories of Spinach, fresh, (1 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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