Lemon-Herb Chicken with Watercress and Roasted Red Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 5.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 273.3 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Lemon-Herb Chicken with Watercress and Roasted Red Peppers calories by ingredient



Number of Servings: 4

Ingredients

    2 Chicken breasts, skinless and boneless
    2 tbsp fresh lemon juice
    2 tbsp all purpose unbleached, flour
    1/2 tsp rosemary, crushed
    1 tbsp olive oil
    8 think slices of fresh sourdough bread, toasted
    2/3 C roasted red pepper strips*

    *optional

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JOJOROO5.