Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.2
- Total Fat: 2.2 g
- Cholesterol: 10.0 mg
- Sodium: 368.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.0 g
- Protein: 6.4 g
View full nutritional breakdown of Broccoli Soup calories by ingredient
Introduction
A quick, yummy and low-cal way to fill you up fast! A quick, yummy and low-cal way to fill you up fast!Number of Servings: 8
Ingredients
-
4 cups low sodium chicken broth
16 oz bag frozen broccoli
1 cup sliced celery
2 Tbsp green onions
5 slices pre-cooked bacon
1 Cup Light Sour Ceam
1 Cup Fat Free Half and Half
Directions
Place chicken broth in pan and heat. Cut bacon up into small pieces and add to broth. Slice celery and green onions and add to pot. Add broccoli and bring to a boil. Reduce heat to medium and let simmer about 10 minutes. Add sour cream and half & half and simmer for another 10-15 minutes untl the vegetables are as tender as you prefer. Season with black pepper and no sodium seasoning like Mrs. Dash, to taste.
Makes about 8 one cup servings.
You can serve topped with your choice of cheese if preferred (NOT included in nutritional info).
Number of Servings: 8
Recipe submitted by SparkPeople user KYREBECCA73.
Makes about 8 one cup servings.
You can serve topped with your choice of cheese if preferred (NOT included in nutritional info).
Number of Servings: 8
Recipe submitted by SparkPeople user KYREBECCA73.