Overstuffed Pita
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.7
- Total Fat: 10.2 g
- Cholesterol: 10.7 mg
- Sodium: 1,121.1 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 19.0 g
- Protein: 17.9 g
View full nutritional breakdown of Overstuffed Pita calories by ingredient
Introduction
Mix in fat free yogurt, mayo, minced garlic clove, oregano, ground cumin, salt.Toss in can of drained garbanzo beans, onion rings, diced cucumber and romaine lettuce and mix gently.
Add diced tomato and feta cheese and mix lightly.
Microwave pita till warm.
Cut pita to half and fill in the veggie mixture. Serve with lemon wedges. Mix in fat free yogurt, mayo, minced garlic clove, oregano, ground cumin, salt.
Toss in can of drained garbanzo beans, onion rings, diced cucumber and romaine lettuce and mix gently.
Add diced tomato and feta cheese and mix lightly.
Microwave pita till warm.
Cut pita to half and fill in the veggie mixture. Serve with lemon wedges.
Number of Servings: 4
Ingredients
-
1/2 cup fat free yogurt (i prefer fat free greek yogurt)
2 tbsp fat free mayo
1 garlic clove
1/2 tsp dried oregano
1/4 tsp ground cumin
1/2 tsp salt
1 can garbanzo beans
1/2 peeled, diced cucumber
4 onion rings
3 ounce crumbled fat free(or reduced fat) feta cheese with tomato and basil
4 whole wheat pita bread
3 ounces roma or grape tomato
3 cups chopped romaine lettuce
Directions
Makes 4 - 1 pita each serving
Number of Servings: 4
Recipe submitted by SparkPeople user TRIPTI123.
Number of Servings: 4
Recipe submitted by SparkPeople user TRIPTI123.