Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 10.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.7 mg
Sodium 1,121.1 mg
Potassium 982.8 mg
Total Carbohydrate 59.4 g
Dietary Fiber 19.0 g
Sugars 4.1 g
Protein 17.9 g
Vitamin A 67.2 %
Vitamin B-12 3.1 %
Vitamin B-6 50.7 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 59.7 %
Copper 28.3 %
Folate 56.8 %
Iron 79.6 %
Magnesium 32.9 %
Manganese 128.0 %
Niacin 13.5 %
Pantothenic Acid 9.0 %
Phosphorus 27.6 %
Riboflavin 16.0 %
Selenium 19.2 %
Thiamin 17.6 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overstuffed Pita

View the full Overstuffed Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overstuffed Pita

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

80 calories of Oregano, ground, (0.13 tsp)

43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (28.25 grams)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Onions, raw, (1 rings)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


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