Healthy Hamburger Buns

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 3.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 137.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Healthy Hamburger Buns calories by ingredient
Submitted by:


for hot dogs just form into preferred form. for hot dogs just form into preferred form.
Number of Servings: 20


    # All Purpose Flour, 3 cup (remove)
    # Buckwheat flour (1 cup), 240 gram (remove)
    # Wheat germ, crude, 0.33 cup (remove)
    # Yeast, Dry, 0.5 ounce (remove)
    # Salt, 1 tsp (remove)
    # Goat Milk, 2 cup (remove)
    # Granulated Sugar, 0.25 cup (remove)
    # Low Fat Butter, 50 gram(s) (remove)
    # Egg, 1 fresh, beaten
    # Sesame seeds, 1 Tbsp


Mix dry ingredients in mixer with dough hook.
over a medium heat, melt the butter in milk and sugar, mix until lukewarm.
start the mixer on low and let stir a bit.
slowly add the warm milk, mix until it start to separate from the mixer bowl and then for 8 minutes more.
cover the bowl with a nylon wrap, leave in a dark warm place until it doubles its size ~ 1 - 1 1/2 hours.
slightly pound the dough over the counter, and divide into 20 balls ~ 2 oz. each. let stand for 10 min.
lightly flatten the buns and place on a baking paper ~ 1 1/2 inch apart.
brush with egg and sprinkle with sesame seeds.
let stand for 1 hour until the buns size doubles.
heat oven to 350F.
bake for 13-15 min.

Number of Servings: 20

Recipe submitted by SparkPeople user RYEAXL1.

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