Jessica's Southwest Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.3
  • Total Fat: 14.2 g
  • Cholesterol: 76.4 mg
  • Sodium: 1,035.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 38.2 g

View full nutritional breakdown of Jessica's Southwest Chicken Salad calories by ingredient
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Submitted by: LAYESICA


Super tasty. Super tasty.
Number of Servings: 1


    2 Cups Lettuce
    1/2 Medium Tomato
    2-3 oz. Pre-Cooked Chicken (Can substitute avocado for protein)
    1/2 Cup Corn
    1/2 Cup Black Beans
    2 Tablespoons Ranch-style Dressing (I use Kroger's Lite Avocado with Lime)
    Lime to Taste (If using regular ranch)
    Ground Chipotle Powder (If using regular ranch)


Microwave chicken for 15 seconds to warm. Mix ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSDV1530.


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