Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 76.4 mg |
| Sodium | 1,035.0 mg |
| Potassium | 780.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.9 g |
| Protein | 38.2 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 27.3 % |
| Copper | 15.3 % |
| Folate | 53.0 % |
| Iron | 22.3 % |
| Magnesium | 24.4 % |
| Manganese | 36.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 34.2 % |
| Riboflavin | 15.2 % |
| Selenium | 8.6 % |
| Thiamin | 21.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Southwest Chicken Salad
View the full Jessica's Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Southwest Chicken Salad
114 calories of Beans, black, (0.50 cup)
100 calories of Fajita Chicken (Pre-Cooked), (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Kroger Lite Avocado Ranch with Lime dressing, (2 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Jessica's Southwest Chicken Salad
114 calories of Beans, black, (0.50 cup)
100 calories of Fajita Chicken (Pre-Cooked), (3 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Kroger Lite Avocado Ranch with Lime dressing, (2 tbsp)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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