Easy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 15.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Easy Lentil Soup calories by ingredient
Submitted by:


Really yummy :) Good for a cold day! Or any day.. :P Really yummy :) Good for a cold day! Or any day.. :P
Number of Servings: 20


    4 cups (400 g) green lentils, rinsed
    10 cups (1600 ml) water
    2 onions, chopped
    4 carrots, chopped
    4 ribs celery, chopped
    8 Yukon Gold potatoes, cubed
    3 cups vegetable broth
    2 teaspoon oregano
    2 teaspoon basil
    1 teaspoon crushed rosemary
    1/2 cup fresh parsley, chopped
    8 garlic cloves, chopped

    28 ounce can crushed tomatoes
    ground black pepper, to taste
    salt, to taste
    additional seasonings, to taste


---Place lentils, water, and next 7 ingredients into large pot.

---Bring to a boil, stir well, cover pot, and cook over low heat until lentils are tender, about an hour. (Add additional water if it begins to dry out.) Add tomatoes, pepper, and salt, and taste to check seasonings. If necessary, add more to taste. Cook uncovered for at least 15 minutes, adding more water if it seems to thick, and stirring from the bottom often.

Number of Servings: 20

Recipe submitted by SparkPeople user AJEREMA.

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