Hummus


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.7
  • Total Fat: 28.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 17.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

Hummus is a traditional greek dip. It is best with crackers Hummus is a traditional greek dip. It is best with crackers
Number of Servings: 1

Ingredients

    1 Can chick peas ( make sure you rinse the chick peas untill they water runs clear)
    1 or 2 cloves or garlic ( depending on your liking of garlic)
    3 tablespoons Tahini
    1/2- 1 lemon squeezed
    Salt and Peper to taste

Directions

put all the ingredients into the blender and blend untill mixed and a smooth texture

Number of Servings: 1

Recipe submitted by SparkPeople user TESSMANIANDEVIL.

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