Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 604.7
- Total Fat: 28.5 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 17.2 g
- Protein: 23.7 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Hummus is a traditional greek dip. It is best with crackers Hummus is a traditional greek dip. It is best with crackersNumber of Servings: 1
Ingredients
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1 Can chick peas ( make sure you rinse the chick peas untill they water runs clear)
1 or 2 cloves or garlic ( depending on your liking of garlic)
3 tablespoons Tahini
1/2- 1 lemon squeezed
Salt and Peper to taste
Directions
put all the ingredients into the blender and blend untill mixed and a smooth texture
Number of Servings: 1
Recipe submitted by SparkPeople user TESSMANIANDEVIL.
Number of Servings: 1
Recipe submitted by SparkPeople user TESSMANIANDEVIL.
Member Ratings For This Recipe
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BRONHI
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MCDEANE52