Baked Tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Baked Tofu calories by ingredient


Introduction

Quick & easy Quick & easy
Number of Servings: 5

Ingredients

    Tofu, extra firm, 1 block
    *Slice into 10 pieces
    *Lay slices out in a pan to marinate
    *Combine the following & pour over tofu:
    Rice Vinegar, Seasoned, 2 tbsp
    Tamari 2.5 tbsp (holds flavor better than Soy Sauce but use either)
    Toasted Sesame Oil, 1.5 tbsp

    Let tofu marinate and than either broil or bake at 350 for 20 minutes. Also can be eaten raw or sauteed.

Directions

makes 5 servings, 2 slices each

Number of Servings: 5

Recipe submitted by SparkPeople user DCREVEREND.