Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 607.8 mg
Potassium 140.1 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 10.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 8.9 %
Folate 6.3 %
Iron 9.8 %
Magnesium 17.1 %
Manganese 45.3 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 15.9 %
Riboflavin 3.1 %
Selenium 14.7 %
Thiamin 3.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tofu

View the full Baked Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu

87 calories of Tofu, extra firm, (0.20 block)

36 calories of Sesame Oil, (0.30 tbsp)

8 calories of Rice Vinegar, Seasoned, (0.40 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)


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