Coconut Ginger Sweet Potato Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 29.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.7 g
- Protein: 0.4 g
View full nutritional breakdown of Coconut Ginger Sweet Potato Sauce calories by ingredient
Introduction
For fish, stir fry, rice. Use as a dash of flavor in a cold carrot soup. For fish, stir fry, rice. Use as a dash of flavor in a cold carrot soup.Number of Servings: 8
Ingredients
-
One med. sweet potato
coconut water
orange juice
ginger
shredded coconut
salt/pepper
Directions
Bake the sweet potato in its skin. If you have less time, cut into thirds or quarters and boil in the skin for about 20 minutes. Drain, cool, remove skin.
Boil coconut water, milk, OJ, and ginger to a boil, then cook on LOW for 5 minutes and remove from heat.
Puree the sweet potato and the liquid mixture together. Add salt and pepper, mix in shredded coconut.
Number of Servings: 8
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Boil coconut water, milk, OJ, and ginger to a boil, then cook on LOW for 5 minutes and remove from heat.
Puree the sweet potato and the liquid mixture together. Add salt and pepper, mix in shredded coconut.
Number of Servings: 8
Recipe submitted by SparkPeople user THESOMETIMESGRL.