Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.3 g |
| Protein | 0.4 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 0.7 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 10.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Ginger Sweet Potato Sauce
View the full Coconut Ginger Sweet Potato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Ginger Sweet Potato Sauce
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Vitacoco Coconut Water, (0.10 serving)
3 calories of Orange Juice, (0.03 cup)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Coconut Ginger Sweet Potato Sauce
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Vitacoco Coconut Water, (0.10 serving)
3 calories of Orange Juice, (0.03 cup)
1 calories of Ginger Root, (0.38 tsp)
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