Pork with Cranberries

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 210.2

Total Fat: 10.3 g
Cholesterol: 44.8 mg
Sodium: 103.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 1.2 g
Protein: 16.2 g

View full nutritional breakdown of Pork with Cranberries calories by ingredient

Introduction

Cranberries are a source of polyphenol antioxidants and are under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents. Cranberries are a source of polyphenol antioxidants and are under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 tbsp olive oil

1 pork tenderloin, cut into 1/2 inch thick slices

1 medium onion, chopped

1 clove garlic, crushed

3/4 cup apple juice

1/2 cup cranberry juice

1 tbsp granulatd sugar

1/2 tsp rosemary, dried or fresh

1/2 cup cranberries, fresh or frozen

2 tsp dijion mustard

Directions

Put olive oil in skillet over med. heat. Add pork slices and cook for aprox. 5 min. per side; remove and cover to keep warm. Add onion nad garlic to same skillet and cook until onions are tender. Stir in juices and remaining ingredients. Increase heat to med-high and bring sauce to a boil to reduce liquid by half. Return pork to the pan and reheat. Serve immediately with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LAPITTMAN.