Pork with Cranberries


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 10.3 g
  • Cholesterol: 44.8 mg
  • Sodium: 103.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Pork with Cranberries calories by ingredient
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Introduction

Cranberries are a source of polyphenol antioxidants and are under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents. Cranberries are a source of polyphenol antioxidants and are under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 pork tenderloin, cut into 1/2 inch thick slices
    1 medium onion, chopped
    1 clove garlic, crushed
    3/4 cup apple juice
    1/2 cup cranberry juice
    1 tbsp granulatd sugar
    1/2 tsp rosemary, dried or fresh
    1/2 cup cranberries, fresh or frozen
    2 tsp dijion mustard

Directions

Put olive oil in skillet over med. heat. Add pork slices and cook for aprox. 5 min. per side; remove and cover to keep warm. Add onion nad garlic to same skillet and cook until onions are tender. Stir in juices and remaining ingredients. Increase heat to med-high and bring sauce to a boil to reduce liquid by half. Return pork to the pan and reheat. Serve immediately with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LAPITTMAN.

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