Millet, Apple, & Carrot Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Millet, Apple, & Carrot Salad calories by ingredient
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This is a great salad to use as a side dish or as a snack or light lunch. This is a great salad to use as a side dish or as a snack or light lunch.
Number of Servings: 5


    3/4 cup Dry Millet
    4 medium Carrots,peeled and chopped
    2 medium Onions, chopped
    2 1/2 cups Water(or homemade veggie stock)
    1 Tbsp Olive Oil
    1 Tsp Fresh grated Ginger
    1 Tsp Cinnamon
    1 Tsp Salt
    1/2 Tsp Tumeric
    1 medium Apple, chopped
    1 Tsp Lemon Juice
    1/2 cup Raisins
    1 Tsp Pumpkin Pie Spice
    1 Tbsp Olive Oil
    Fresh chooped Mint leaves, to taste
    1 Tbsp Cider Vinegar


Toast millet in a dry pan over medium high heat. Toast until you smell the nuttiness, and they start to pop. Set aside for later use.
Saute onions and carrots in 1 Tbsp Olive Oil, until onions begin to soften.
Add 2 1/2 cups veggie stock/water and bring to boil.(I use homemade stock, but if you use prepared stock be aware of increased sodium content!)
Add toasted millet and ginger, salt, tumeric, & cinnamon.
Bring back to boil and simmer for about 20 minutes, or until millet acheives desired toothiness.
When done fluff with fork and let cool.
Chop apple, stir in lemon juice to keep from browning.
Add raisins, apple, vinegar, oil, and additional pumpkin pie spice to taste.
Garnish with fresh mint and serve!
Makes approximately 5, 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user THAMESARINO.

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Member Ratings For This Recipe

  • I've made this twice. the second time I enjoyed it more - used a vegetable stock instead of water. It is a nice recipe. - 11/11/13

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