Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.0 mg |
| Potassium | 406.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 2.5 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.4 % |
| Copper | 7.9 % |
| Folate | 6.1 % |
| Iron | 6.0 % |
| Magnesium | 7.5 % |
| Manganese | 20.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet, Apple, & Carrot Salad
View the full Millet, Apple, & Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet, Apple, & Carrot Salad
49 calories of Raisins, (0.10 cup, packed)
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Millet, (0.15 cup)
20 calories of Carrots, raw, (0.80 medium)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Pumpkin Pie spice, (0.20 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Millet, Apple, & Carrot Salad
49 calories of Raisins, (0.10 cup, packed)
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Millet, (0.15 cup)
20 calories of Carrots, raw, (0.80 medium)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Pumpkin Pie spice, (0.20 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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