Stuffed Zucchini Boats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.8
- Total Fat: 6.8 g
- Cholesterol: 41.7 mg
- Sodium: 367.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 9.8 g
View full nutritional breakdown of Stuffed Zucchini Boats calories by ingredient
Introduction
One of daughter's favorite veggies One of daughter's favorite veggiesNumber of Servings: 8
Ingredients
-
4 small zucchini (7 in long) halved lengthwise
2 tsp olive oil
3 cloves garlic, minced
3/4 cup chopped onion
3/4 cup crumbled low-fat feta cheese
1/4 cup shredded low-fat Swiss cheese
1.5 T whole wheat flour
1 egg, lightly beaten
2 egg whites, lightly beaten
2 T chopped fresh parsley
1/4 tsp black pepper
Directions
1. Scoop out zucchini flesh, leaving about 1/2 inch shell. Place shells in 13x9 sprayed with nonstick spray & set aside.
2. Preheat oven to 375. Heat oil over medium heat.
3. Chop zucchini flesh and saute in oil with garlic and onion until soft, about 5 minutes. Remove from heat
4. In medium bowl, combine remaining ingredients and mix well. Add zucchini mixture and toss to combine.
5. Spoon into zucchini shells and bake until heated through, about 30 minutes. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT.COURTNEY.
2. Preheat oven to 375. Heat oil over medium heat.
3. Chop zucchini flesh and saute in oil with garlic and onion until soft, about 5 minutes. Remove from heat
4. In medium bowl, combine remaining ingredients and mix well. Add zucchini mixture and toss to combine.
5. Spoon into zucchini shells and bake until heated through, about 30 minutes. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT.COURTNEY.
