Melissa's Rendition of an Edamame Salad
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 150.1
- Total Fat: 8.7 g
- Cholesterol: 1.4 mg
- Sodium: 101.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.9 g
- Protein: 8.1 g
View full nutritional breakdown of Melissa's Rendition of an Edamame Salad calories by ingredient
Introduction
Took a few recipes and made one of my own! Took a few recipes and made one of my own!Number of Servings: 14
Ingredients
-
2 bags of shelled edamame
white wine vinegar (about 2.5 Tbs.)
extra virgin olive oil (about 2.5 Tbs.)
rice vinegar (1 Tbs.)
1 red pepper
5 bits of sun dried tomato
2 pieces of artichoke heart
2 cloves of garlic
1 medium cucumber
reduced fat crumbled feta cheese (about 1/2 container, or 2 oz.)
fresh chives
salt to taste
onion powder to taste
Directions
estimated serving size: 14
prepare oil, vinegar, chives, sun dried tomato and artichoke hearts and let sit. (chop up what is needed.) mince the 2 cloves of garlic and add to the mixture.
prepare edamame (i buy frozen, so i just microwaved it)
chop up pepper and cucumber and hand add to edamame in a larger bowl.
mix the oil/vinegar into the salad. add the feta and mix.
add salt and onion powder to taste. :-)
more of a mellow tasting edamame salad--on the lighter side.
Enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user MELIMUFFIN.
prepare oil, vinegar, chives, sun dried tomato and artichoke hearts and let sit. (chop up what is needed.) mince the 2 cloves of garlic and add to the mixture.
prepare edamame (i buy frozen, so i just microwaved it)
chop up pepper and cucumber and hand add to edamame in a larger bowl.
mix the oil/vinegar into the salad. add the feta and mix.
add salt and onion powder to taste. :-)
more of a mellow tasting edamame salad--on the lighter side.
Enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user MELIMUFFIN.