Melissa's Rendition of an Edamame Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 8.7 g
  • Cholesterol: 1.4 mg
  • Sodium: 101.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Melissa's Rendition of an Edamame Salad calories by ingredient
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Took a few recipes and made one of my own! Took a few recipes and made one of my own!
Number of Servings: 14


    2 bags of shelled edamame
    white wine vinegar (about 2.5 Tbs.)
    extra virgin olive oil (about 2.5 Tbs.)
    rice vinegar (1 Tbs.)
    1 red pepper
    5 bits of sun dried tomato
    2 pieces of artichoke heart
    2 cloves of garlic
    1 medium cucumber
    reduced fat crumbled feta cheese (about 1/2 container, or 2 oz.)
    fresh chives
    salt to taste
    onion powder to taste


estimated serving size: 14

prepare oil, vinegar, chives, sun dried tomato and artichoke hearts and let sit. (chop up what is needed.) mince the 2 cloves of garlic and add to the mixture.

prepare edamame (i buy frozen, so i just microwaved it)

chop up pepper and cucumber and hand add to edamame in a larger bowl.

mix the oil/vinegar into the salad. add the feta and mix.

add salt and onion powder to taste. :-)

more of a mellow tasting edamame salad--on the lighter side.


Number of Servings: 14

Recipe submitted by SparkPeople user MELIMUFFIN.

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