Asian Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 1.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 1,224.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Asian Chicken Lettuce Wraps calories by ingredient
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Number of Servings: 4


    Light meat from roasted chicken
    1 package of shredded cabbage with carrots
    1 package of bean sprouts
    1 small can of sliced waterchestnuts
    1/2 bottle of Kikkoman Stir-fry Sauce
    1 large head of iceberg lettuce


Cut chicken into small pieces. Chop waterchestnuts. Carefully remove outer lettuce leaves and set aside. Combine chicken, waterchestnts, cabbage and carrots, bean sprouts, and stir-fry sauce. Mix. Spoon mixture into lettuce leaves. Fold tops of lettuce leaves over and eat like a burrito (minus the calories). Be ready for a bit of a mess!

Number of Servings: 4

Recipe submitted by SparkPeople user DIET11.

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Member Ratings For This Recipe

  • Calorie count looks low! That's great! How do you know how much chicken to use to keep the calorie count that low? - 6/30/09

    Reply from DIET11 (6/30/09)
    The calorie count is so low, because basically other than the chicken it is all vegies. I got the chicken calorie count from SparkPeople's "Add Food" pop up. I'm assuming that "Light meat from roasted chicken" means the white meat from a grocery store roasted chicken. That's what I used.

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