Asian Chicken Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 1.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 1,224.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Asian Chicken Lettuce Wraps calories by ingredient



Number of Servings: 4

Ingredients

    Light meat from roasted chicken
    1 package of shredded cabbage with carrots
    1 package of bean sprouts
    1 small can of sliced waterchestnuts
    1/2 bottle of Kikkoman Stir-fry Sauce
    1 large head of iceberg lettuce

Directions

Cut chicken into small pieces. Chop waterchestnuts. Carefully remove outer lettuce leaves and set aside. Combine chicken, waterchestnts, cabbage and carrots, bean sprouts, and stir-fry sauce. Mix. Spoon mixture into lettuce leaves. Fold tops of lettuce leaves over and eat like a burrito (minus the calories). Be ready for a bit of a mess!

Number of Servings: 4

Recipe submitted by SparkPeople user DIET11.

Member Ratings For This Recipe


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    Calorie count looks low! That's great! How do you know how much chicken to use to keep the calorie count that low? - 6/30/09

    Reply from DIET11 (6/30/09)
    The calorie count is so low, because basically other than the chicken it is all vegies. I got the chicken calorie count from SparkPeople's "Add Food" pop up. I'm assuming that "Light meat from roasted chicken" means the white meat from a grocery store roasted chicken. That's what I used.