Broccoli Cauliflower Casserole (1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 6.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 298.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Broccoli Cauliflower Casserole (1/2 cup) calories by ingredient
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Number of Servings: 4


    1 c. Broccoli
    1 c. Cauliflower
    1.5 oz grated Cheddar Cheese
    1 c. condensed Cream of Chicken Soup
    1/3 c. Milk
    2 Tbsp Wheat Germ


Steam broccoli and cauliflower until firm, then place in casserole dish. Combine milk and condensed soup and spoon over broccoli. Top with cheese and wheat germ, then bake in a preheated 350* oven for 20 minutes.

Makes 4 servings, 1/2 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYHARMONY.

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