Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 6.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 14.7 mg
Sodium 298.3 mg
Potassium 222.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 14.9 %
Vitamin B-12 2.9 %
Vitamin B-6 5.3 %
Vitamin C 59.8 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 12.2 %
Copper 1.3 %
Folate 8.2 %
Iron 2.6 %
Magnesium 3.6 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 4.0 %
Phosphorus 9.9 %
Riboflavin 7.0 %
Selenium 4.2 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Casserole (1/2 cup)

View the full Broccoli Cauliflower Casserole (1/2 cup) Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Casserole (1/2 cup)

43 calories of Cheddar Cheese, (0.38 oz)

40 calories of Deseret Cream Of Chicken Soup, (1 cup prepared), (0.25 cup)

13 calories of Kretschmer Wheat Germ, Tablespoons, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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