Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 6.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 14.7 mg
Sodium 298.3 mg
Potassium 222.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 14.9 %
Vitamin B-12 2.9 %
Vitamin B-6 5.3 %
Vitamin C 59.8 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 12.2 %
Copper 1.3 %
Folate 8.2 %
Iron 2.6 %
Magnesium 3.6 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 4.0 %
Phosphorus 9.9 %
Riboflavin 7.0 %
Selenium 4.2 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Casserole (1/2 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Casserole (1/2 cup)

43 calories of Cheddar Cheese, (0.38 oz)

40 calories of Deseret Cream Of Chicken Soup, (1 cup prepared), (0.25 cup)

13 calories of Kretschmer Wheat Germ, Tablespoons, (0.50 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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