Stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.7
- Total Fat: 8.2 g
- Cholesterol: 31.2 mg
- Sodium: 375.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 10.3 g
View full nutritional breakdown of Stuffed Zucchini calories by ingredient
Number of Servings: 6
Ingredients
-
3 Zucchini about 1/2 pound each
1/3 cup Scallions-chopped
1/2 pound Very lean ground beef
1 can Stewed tomatoes
1/2 Tbls Olive Oil
1/2 cup Onion-chopped
2 oz. 97% Fat Free Ham-diced
1/4 tsp Salt
1/4 tsp Oregano-ground
Pepper to taste
Directions
Place whole zucchini in boiling water for 5 min. Take out and let cool. Cut in half lengthwise and scoop out seeds and some pulp into a bowl. Place zucchini shells in a baking dish. Mix scallions, ground beef, salt, pepper and oregano with the zucchini pulp. Divide evenly between the 6 halves, as you spoon the mixute into the shells.
In a medium skillet suate onions with olive oil until translucent. Add ham and cook about a minute. Add tomatoes, crushing them while stirring them in. Cook 5 min. Pour over stuffed zucchini. Bake at 375 degrees for 45 minutes. Makes 6 servings-1 half zucchini each.
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHCARDOZA.
In a medium skillet suate onions with olive oil until translucent. Add ham and cook about a minute. Add tomatoes, crushing them while stirring them in. Cook 5 min. Pour over stuffed zucchini. Bake at 375 degrees for 45 minutes. Makes 6 servings-1 half zucchini each.
Number of Servings: 6
Recipe submitted by SparkPeople user RUTHCARDOZA.
