Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 375.7 mg |
| Potassium | 597.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.9 g |
| Protein | 10.3 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 7.9 % |
| Iron | 11.8 % |
| Magnesium | 10.7 % |
| Manganese | 13.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.1 % |
| Selenium | 8.6 % |
| Thiamin | 7.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini
View the full Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
18 calories of Zucchini, (112.50 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Honey Ham, Great Value 97% Fat Free, (0.33 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Stuffed Zucchini
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
18 calories of Zucchini, (112.50 grams)
17 calories of Stewed Tomatoes, (0.25 cup)
10 calories of Honey Ham, Great Value 97% Fat Free, (0.33 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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